By admin 
On this episode of the Joyous Well being podcast, host Pleasure McCarthy sits down with Amber Romaniuk, an emotional consuming, digestive, and hormone skilled. Amber shares her private journey of overcoming binge consuming from gaining and shedding over 1000lbs and spending over $50,000 on binge meals. She presents worthwhile methods for breaking the cycle.
From addressing emotional triggers to implementing self-care practices, this dialog offers worthwhile insights for these combating binge consuming. Tune in to realize a deeper understanding of the connection between hormones, feelings, and meals, and uncover how you can domesticate physique confidence and optimum well being.
[00:00:37] Emotional consuming and hormones.
[00:10:09] Triggers for binge consuming.
[00:14:37] Emotional therapeutic and sugar habit.
[00:24:35] Binge consuming and overeating.
[00:27:53] Indicators of triggering binge consuming.
[00:31:08] Breaking sure unhealthy habits with kids.
[00:33:19] Setting good consuming habits.
[00:37:38] Hormones and binge consuming.
[00:40:10] Overcoming guilt and self-awareness.
[00:43:31] Physique consciousness and therapeutic.
[00:46:41] Digestive aids and emotional triggers.
Discover Amber on Instagram
Amber’s Web site
Amber’s Podcast